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If You're Trying to Lose Weight, You Need More of This Essential Nutrient, Not Less  POPSUGAR

If it's been a while since your last diet, you might feel inclined to shun fats in an effort to lose weight — but public opinion has shifted in recent.

Sherri Shepherd Shows Off Before and After Photos of Weight Loss: 'If I Can Do It You Can Too'  PEOPLE.com

Sherri Shepherd posted an update on her weight loss journey to Instagram on Friday, sharing a series of intimate photos that captured her transformation.

Weight Loss Plan: How An Oklahoma Man Dropped More Than 140 Pounds On A Bet  International Business Times

Tyler Segraves, a 35-year-old sales rep, lost 141 pounds after a $2000 bet with a friend.

 




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