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Busselton Dunsborough Mail

Dunsborough Cornerstone Christian College wins Jump Rope for Heart party
Busselton Dunsborough Mail
The party, which was held on May 22, featured Mascot Hearty and Jump Rope for Heart field officer Alex Fernandez will ran skipping games, workshops, competitions, challenges for teachers and demonstrated a few tricks. Dunsborough Coles and Sweet ...


HuffPost Canada

Here's How To Take Your Workout Outside This Summer
HuffPost Canada
... or bum kicks; or gently jumping rope for three to five minutes. Then do four Tabata sets. Alternate between a cardio Tabata and a strength Tabata. For the cardio try running, skipping or body-weight exercises such as jumping jacks, burpees or ...

 




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